World-class physique coaching — available 24 hours a day, 7 days a week, at a fraction of the cost of a human coach. Built on decades of real coaching experience at the highest level of physique sport.
The coaches who actually know what they are doing charge $250-500 per month. Most athletes cannot afford that — or cannot get access to them at all.
Cookie-cutter programs and one-size-fits-all meal plans ignore your body, your history, your phase, and your goals. They produce average results at best.
You are 5 days out, looking flat, and your coach responds to messages once a week. The window to fix it is closing. Real-time guidance does not exist.
Most coaching focuses exclusively on aesthetics. Bloodwork, cardiovascular monitoring, hormonal health — these are afterthoughts, not foundations.
FORGED builds your complete personalized plan the moment you finish onboarding — then coaches you every step of the way.
Answer a comprehensive set of questions about your goals, training history, body composition, health status, and timeline. The more detail you give, the better your plan.
Your complete individualized plan is generated immediately — nutrition targets, training program, cardio and steps, supplement protocol, and a full phase timeline to your goal.
Submit your data every week — weight, photos, training log, blood pressure, steps. FORGED reviews everything and delivers a proactive updated plan before you even ask.
Ask anything, any time. FORGED responds with the precision of a world-class coach who knows your complete history — not a generic answer to a generic question.
Upload photos for immediate visual assessment. During peak week, submit after every meal for real-time loading guidance. The AI sees what a coach would see.
From 16 weeks out to show day, every decision is data-driven and coach-guided. Peak week is tracked meal by meal, photo by photo, until you walk on stage.
FORGED is not an app with a chatbot. It is a coaching system that actively monitors your data, identifies what needs to change, and delivers specific updates every single week — before you ask.
Every interaction is informed by your complete history. Your intake data, your check-in trends, your peak week loading response, your bloodwork, your training logbook. The AI knows your full picture.
Every tier includes full AI coaching, weekly plan updates, and 24/7 access. 7-day free trial on all tiers.
For anyone serious about transforming their body — no competition required.
For competitive athletes who need prep coaching, peak week guidance, and stage-ready conditioning.
For advanced and enhanced athletes who require the full depth of the coaching methodology.
All plans include a 7-day free trial · No credit card required · Cancel any time
| Feature | FORGED | Human Coach ($300-500/mo) | Generic App ($10-30/mo) | Self-Coached |
|---|---|---|---|---|
| Personalized plan from day one | ✓ | ✓ | ✗ | ✗ |
| Available 24/7 | ✓ | ✗ | Limited | ✗ |
| Real-time peak week guidance | ✓ | Rarely | ✗ | ✗ |
| Meal-by-meal photo assessment | ✓ | ✗ | ✗ | ✗ |
| Proactive weekly plan updates | ✓ | Varies | ✗ | ✗ |
| Health and lab monitoring | ✓ | Rarely | ✗ | ✗ |
| Elite-level methodology | ✓ | Depends on coach | ✗ | ✗ |
| Price | $99–199/mo | $300–500/mo | $10–30/mo | Free (but costly) |
"I had been competing for four years without ever having a plan that felt truly built for me. The week-by-week adjustments and the peak week tracker completely changed how I approach show prep. Came in the best I have ever looked."
"I am not a competitor — I just wanted to finally get the body I had been working toward. The step tracking alone changed everything for me. Simple, sustainable, and it actually works."
"The peak week meal-by-meal tracking is unlike anything I have used before. Knowing exactly how my body responds to carbohydrate loading — with photos and data behind every meal — took all the anxiety out of show week."
Join athletes who have stopped guessing and started coaching. Your complete personalized plan is waiting.
7-day free trial · No credit card required · Cancel any time